Services

Therapy & cost

A 30 minute introductory session - FREE
A FREE informal 30 minute online video meeting or voice call to chat about the things that are bothering you and any goals or hopes that you have, plus things you might need or want from me as a therapist. There is no obligation to continue onto counselling and this is the opportunity for you to meet me and decide whether I’m the right therapist for you.

A regular 50 minute counselling session - £65 / 65€
A regular online counselling session via video or voice call where we explore the issues which are important to you and your life, and collaborate on how I can support you to reach your goals.

book a free intro session

book a 50 minute session

order email therapy

How it works

My approach as a therapist is based on a combination of my various therapeutic trainings, my individual personality, my own life experience and my extensive experience of my own therapy - all directed toward the goals which you bring to our sessions.

My counselling philosophy is that there is no single approach to therapy that can treat all issues. My training includes psychological theories such as CBT, existentialism, person centred counselling, humanistic therapy, solution focused counselling and more. If there is a certain way of working that you prefer, or would not like to use, then do let me know.

For an idea of the kind of therapist I am, please see this video:

The good news is, you don't need to know anything about these theories to benefit from them.

My responsibility as your therapist is to use them to inform they way that I guide you to ask questions of yourself. Questions that will allow you to discover things about yourself and the way that you approach your life. If you would benefit from more directive coaching for change, that is also something that we can do.

Emotional pain is a message from our brain telling us that something is wrong. It's telling us that something is hurting us, and even if we can't see it - or it was in our past - that we need to do something about it. If we don't pay attention to it, we risk the pain worsening. Looking at this pain is what I do everyday. Your pain may feel overwhelming or scary, perhaps it's something that has hurt you for a long time - or you have avoided looking at it through fear of making it worse.

But living in fear is no life at all. If this is you, then perhaps now is the time to make a change.

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